1. Keep a food journal. Many agree, the most important tool for weight loss or any dietary change is a food diary (in which you keep note of every single thing you eat throughout the day for at least a week). It helps you track what you're eating, makes you accountable and makes it easier for you to identify areas for change. 2. Breakfast really is the most important meal of the day. Even if you sometimes skip it, you will always feel more energetic and alert when you have it. At home, eat either oatmeal (sometimes topped with fresh fruit), whole wheat bread with cheese or with peanut butter, or cottage cheese with fresh fruit. These are healthful choices, and the protein fills you enough to keep me going all morning.
3. Small steps can add up to big permanent changes – whether you are trying to lose weight, lower cholesterol or simply feel better. For instance, measure the amount of oil you use in some of your recipes and cut it in half. You can do this with stir-fry, a common favourite; it still tastes delicious, and saves about 150 calories each mealtime – based on frying once a week. Over a year, that adds up to 7,800 calories – or a weight loss of two pounds.
Source URL: http://www.canadianliving.com/health/nutrition/how_to_eat_better_top_12_healthy_eating_tips.php
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